This spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…
You might even call it a “fibroid shrinking spice”… in a roundabout way.
And yes, it can actually help you win the battle against uterine fibroids if you use it daily and shrink fibroids naturally…I’ll explain why.
Here are some other benefits of this miracle spice:
controls blood sugar levels
helps maintain insulin sensitivity
a VERY powerful antioxidant
may have antibacterial and antifungal properties
and dozens of other benefits
So what is this miracle spice that can shrink fibroids naturally and beats abdominal fat?
Well… it’s good old tasty Cinnamon!
Although cinnamon does NOT directly increase fibroid shrinking (such as by increasing metabolic rate, etc), it CAN actually help you to shrink your fibroids and reduce painful symptoms in an indirect way.
Although cinnamon has dozens of health benefits, the main benefit that will help you to reduce your fibroids is through it’s strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Fibroids Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body grow fibroids faster.
How to harness cinnamon to shrink stubborn fibroid growth…
One possible way to benefit from cinnamon to shrink fibroids naturally and faster is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals, particularly if you’re going to have more than 30 grams of carbs in that meal.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, allowing you to eat healthier and helping you to shrink fibroids more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and shrink fibroids naturally!
To learn more about the best foods that help to shrink your fibroids naturally, feel free to check out our Fibroid Away Kit here.